Giving an effective apology is less about saying "I'm sorry" and more about making a repair in a relationship.
To truly make something right we have to hear the other person and be receptive to understanding the impact we had and what we need to do better. Then we need to do better.
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In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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Learn why it's vital to your children's health for you to connect with the adults in your life and model close, mature relationships, and how investing in your own attachment needs is essential to fully caring for your children in this insightful video.
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