Giving an effective apology is less about saying "I'm sorry" and more about making a repair in a relationship.
To truly make something right we have to hear the other person and be receptive to understanding the impact we had and what we need to do better. Then we need to do better.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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In this video, you'll learn that effectively reaching out to those we love when feeling disconnected requires us to take ownership of our own feelings, rather than assuming what they feel.
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Learn about the two sources that drive the desire to always be around people, natural extraversion and trauma response, and how recognizing the latter can help you find rest in solitude and process past relationships in this insightful video.
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