Giving an effective apology is less about saying "I'm sorry" and more about making a repair in a relationship.
To truly make something right we have to hear the other person and be receptive to understanding the impact we had and what we need to do better. Then we need to do better.
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In this informative and practical video, learn how emotional flooding can disorient and lead us to push away those we need, and how to use the Letting go/Staying close method to support loved ones during these difficult moments by releasing pressure and standing back while staying open and supportive.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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Learn how to deliver an ultimatum with kindness and honesty, and set healthy boundaries in your relationships, in this insightful video.
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