It is painful as a parent to watch our children in pain, or anticipating pain.
And confusing in situations where there is necessary pain and discomfort like in the case of medical care.
The key to helping our children navigate these challenging moments is in staying calm (not taking their anxiety on) and in staying present (feeling empathy for their fear and discomfort but not shutting down).
As adults if we avoid their anxiety and worry it will continue to cycle inside their little bodies and likely come out more intensely.
I always tell myself "this is an opportunity for my child to learn more about their emotions and for me to continue to show them what empathy and support in a relationship feels like".
Hang in there parents, Dentists and Doctors visits are not for the faint of heart 💜❤️💜❤️
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Discover how to build a closer relationship with someone who has an avoidant attachment style by understanding their fear of burdening others with their emotions and needs, and by showing up for them in small ways in this compassionate and insightful video.
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In this video, you'll learn that a securely attached young child expresses their distress, seeks proximity to their caregiver, and calms quickly, and that this pattern of express-seek-soothe can be seen throughout our lifespan, with teens seeking friends, adults seeking romantic partners or close friends, but always involving the freedom to have an emotional need, be close, and receive comfort at every stage of life.
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In this video, you'll learn that human beings are wired to co-regulate, and that words like "come here" or "I am here" used with gentleness and compassion can be deeply soothing and help our loved ones know that their emotional needs are not a burden to us.
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