It is painful as a parent to watch our children in pain, or anticipating pain.
And confusing in situations where there is necessary pain and discomfort like in the case of medical care.
The key to helping our children navigate these challenging moments is in staying calm (not taking their anxiety on) and in staying present (feeling empathy for their fear and discomfort but not shutting down).
As adults if we avoid their anxiety and worry it will continue to cycle inside their little bodies and likely come out more intensely.
I always tell myself "this is an opportunity for my child to learn more about their emotions and for me to continue to show them what empathy and support in a relationship feels like".
Hang in there parents, Dentists and Doctors visits are not for the faint of heart 💜❤️💜❤️
.webp){kind=avatar}
In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
If you didn't have a secure attachment style in childhood, you're not alone. Here are three phases of healing you can work through to change your patterns of relating and build new, secure relationships.
.webp){kind=avatar}
In this video, you'll learn that because we identify with our attachment loves, we are more likely to treat them the same way we treat ourselves, and that being more gentle with ourselves can lead to more kindness and generosity towards the people who matter most.
%402x.svg){kind=icon}