It is difficult to take the time to process and heal your childhood stories, and on top of that it can also feel difficult to believe it is necessary and not navel gazing.
But it IS necessary work if you want to raise children who are securely attached to you. The attachment research shows that when we reflect on our early relationships with our caregivers and process through the emotions related to those experiences, we clear the past insecurity to make way for present secure ways of relating.
When you care for your younger traumas or disconnections, you are also caring for your children.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
As parents, we want to protect our children from harm, but threats of violence may not be the best way to do so. Instead, we can be a refuge and a barrier for our children, offering comfort and support in times of need.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
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