The forgiveness process after someone has abused you is not about reconciling yourself back to them, or to a compassionate idea of them.
It's about untethering yourself from the abuse and it's impact on you and reconciling yourself back to yourself.
If you feel bitter and resentful it is likely because you haven't fully forgiven yourself for being powerless. Not because you haven't found deep compassion for your abuser.
Grieve, acknowledge, release and remember who you are instead of trying to understand the person who abused you. That's their job.
.webp){kind=avatar}
In this video, discover how our brain's instinct to tell stories is not only adaptive but also beneficial for our mental health, as it helps us process and move on from complex experiences.
.webp){kind=avatar}
In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
.webp){kind=avatar}
This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
%402x.svg){kind=icon}