The forgiveness process after someone has abused you is not about reconciling yourself back to them, or to a compassionate idea of them.
It's about untethering yourself from the abuse and it's impact on you and reconciling yourself back to yourself.
If you feel bitter and resentful it is likely because you haven't fully forgiven yourself for being powerless. Not because you haven't found deep compassion for your abuser.
Grieve, acknowledge, release and remember who you are instead of trying to understand the person who abused you. That's their job.
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In this video, you'll learn that an abusive mentality is one of the hardest addictions to kick, with only 5% of people who seek treatment making meaningful changes, due to the intertwined nature of childhood experiences, strong justifications for the behavior, and the need for vulnerability and accountability to heal.
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In this video, you'll learn how chronic anger and irritation could be a sign of unresolved trauma in your nervous system, and how processing those stories and finding safe spaces to feel grief and powerlessness can be the cure.
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Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.
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