If empathy wasn't something you received in your attachment relationships growing up, it feels strange and awkward as an adult. Sometimes you might even confuse it with pity.
But you can't heal without empathy. Because what is broken in relationship needs to be fixed in the context of a relationship.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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Learn about the way trauma is remembered in the body, and how implicit memories can be just as real and impactful as explicit memories in this informative video.
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