If you find yourself constantly insecure in your romantic relationship (or past relationships) always scanning your partner(s) to get reassurance that they still care about you and are committed to you, there are two most likely reasons ..
The first? The person you're with isn't right for you. They don't have the emotional care or attunement or predictability you need to feel securely connected. Solution? You'll likely need to move on.
The second? You have an anxious preoccupied attachment style.
You grew up with unpredictable caregivers so your nervous system is always waiting for the other show to drop.
You became a honey badger always on the look out for more honey to feel safe (despite actually having a storehouse of honey).
Solution? Put in the work to start to internalize the love you have...start to separate what you felt as a child from what you now know as an adult (you deserve predictable love and care!!)
Good luck out there Honey Badgers, you got this!
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In this video, you'll learn about the three phases of healing - reflection, grieving, and growth - that those who did not inherit a secure attachment style can work through in order to learn and earn a secure attachment style.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
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In this video, the speaker discusses the challenges of managing anger when recovering from a childhood where anger was out of control, but emphasizes that anger is a normal and necessary feeling, and our children need empathy and support to learn how to manage it, rather than being labeled as abusive. Additionally, the speaker suggests seeking care to separate past trauma responses from present situations for both yourself and your children's wellbeing.
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