If you find yourself entirely awkward and wanting to go into your shell when there are big emotions around, you likely grew up with an anxious avoidant attachment style.
Which is the fancy research term to describe family relationships where parents don't know what to do with emotions, so dismiss them, ignore them, and avoid them, teaching you to do the same.
The good news is this condition is not permanent. IF you put in some work to learn how to tolerate your own feelings and develop a skill for being present and grounded when feelings are surrounding, you'll find that life outside of the shell can lead to some really beautiful connected moments.
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Learn the importance of letting go of small things in healthy relationships, and how to use the "F#ck it bucket" to differentiate between minor annoyances and larger relational patterns in this engaging and practical video.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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