If you find yourself entirely awkward and wanting to go into your shell when there are big emotions around, you likely grew up with an anxious avoidant attachment style.
Which is the fancy research term to describe family relationships where parents don't know what to do with emotions, so dismiss them, ignore them, and avoid them, teaching you to do the same.
The good news is this condition is not permanent. IF you put in some work to learn how to tolerate your own feelings and develop a skill for being present and grounded when feelings are surrounding, you'll find that life outside of the shell can lead to some really beautiful connected moments.
Learn how to help your child navigate difficult and necessary medical procedures by staying calm and present, and using the opportunity to teach them about emotions and show empathy and support in this informative video.
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In this video, the presenter discusses two potential reasons for constantly feeling insecure in a romantic relationship and provides solutions for each, including moving on if the partner isn't right or putting in the work to internalize the love you have if you have an anxious preoccupied attachment style.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
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