Anger can be HARD. Especially when you are recovering from a childhood where anger was out of control or used to justify abuse.
But anger is a normal and necessary feeling. It tells us when we feel violated or flooded or desperate in some way. Our kids need our empathy when they are angry so they can understand what they need and learn to manage anger the same way they are learning to manage other emotions ---with support and understanding.
An angry child is not an abusive child, they're a child in need of support. If your body only reacts to anger in trauma responses seek care for your own childhood stories to help you body separate then from now. You and your children deserve that.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
In this video, the speaker advocates for preparing new mothers and birthing parents for the mental health journey that comes after giving birth, discussing mental health nuances and providing clarity and compassion for those going through this stage.
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