Anger can be HARD. Especially when you are recovering from a childhood where anger was out of control or used to justify abuse.
But anger is a normal and necessary feeling. It tells us when we feel violated or flooded or desperate in some way. Our kids need our empathy when they are angry so they can understand what they need and learn to manage anger the same way they are learning to manage other emotions ---with support and understanding.
An angry child is not an abusive child, they're a child in need of support. If your body only reacts to anger in trauma responses seek care for your own childhood stories to help you body separate then from now. You and your children deserve that.
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Learn why it's vital to your children's health for you to connect with the adults in your life and model close, mature relationships, and how investing in your own attachment needs is essential to fully caring for your children in this insightful video.
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In this video, learn how parents can positively influence their children by taking responsibility for their own nervous system and modeling calmness, which can lead to better parenting choices and improved relationships, ultimately creating a positive impact on children's behavior and wellbeing.
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In this video, you'll learn that being an imperfect parent is not inadequate, and that the ability to repair conflicts and model compassion to your kids and yourself is what truly makes a great parent, so don't beat yourself up for being human.
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