The myth of parental control is so prevalent in our culture and our mindsets it is a hard one to shake.
I struggle with its presence in my own mind daily.
But I know it's a myth. We are not in control of our children and if we relate through power and control, we do great harm to our children and our relationship with them.
But we are in control of how we respond to our children.
When we take our focus off controlling their behavior and onto how we respond with our behavior we can offer a far more secure attachment relationship for our children as they grow and mature into people who have greater neurological capacity for self control.
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Parenting can be tough, but taking a minute to reflect on your long-term goals and imagining your kids as adults can help guide your decisions and strengthen your relationship with them - remember to be kind to yourself and hold onto the vision.
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In this video, the speaker discusses time outs from a perspective based on attachment research, emphasizing the importance of taking breaks to help reset our brains when we are dysregulated and the need for calm co-regulation rather than isolating with shame or pain as a lesson, adding that the lesson we want to teach is that our bodies need breaks sometimes to calm down so our brains can make good, safe choices - and this lesson applies to marriages as well!
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In this video, you'll learn the shAmeBC's for helping someone you love navigate the painful emotional state of shame by acknowledging their feelings, buffering them with calmness and presence, and connecting with them in an authentic human way to help them feel worthy and not alone.
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