One step towards being more securely attached in your relationship is to see conflict as opportunity.
Every fight is a chance to learn something new and important about yourself or your partner or both. It's not about winning or losing, it's about discovery.
And if you name your fights after...it helps bring levity and laughter around the hard part of the fight. Plus you'll remember it easier which will help you not to keep recreating it....
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In this video, you'll learn that anger is not dangerous, but can be triggering due to past experiences, and that we need to teach children (and ourselves) how to feel and share anger safely, rather than shaming them for it, by helping them uncover and communicate the underlying need.
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Learn how to deliver an ultimatum with kindness and honesty, and set healthy boundaries in your relationships, in this insightful video.
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In this video, relationship expert explains how the instinct to push away when wanting to be close is called "protest" behavior in attachment research, but in couples counseling, it is often referred to as sabotage, and shares the most effective way to bring your partner close is to express your desire for connection.
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