So many grownups have to do work to grow down into their less responsible, more free self after spending their childhoods riddled with anxiety and focus on the needs of their caregivers.
The narrative they are often saddled with is that they "were always like that" or "were so grown up" from a young age.
Kids only grow up fast if there is no option to take their time enjoying the process.
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Self-hatred is a product of insecure attachment and other traumas, but the first step towards self-love is to grieve and open up to the pain present in your attachment relationships and to see yourself in a new light.
In this video, you'll learn how to treat emotional pain with the same level of compassion as physical pain, and why showing empathy towards someone's emotions is crucial for their well-being.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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