When we see our children in emotional pain we want to help. And we often see the lesson that would have prevented the pain.
Teaching them these things is good.
But timing the teaching is key.
Only after they are past the emotional flooding will they be able to fully hear us and integrate that information.
Regulate your body and offer calming compassion and when you see their body take a shuddery release breath, give it a few more minutes....then talk about the idea or insight you think will help.
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Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
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In this video, learn why telling your child to "use their words" during an emotional moment may not be effective and how to communicate non-verbally to support them in regulating their emotions.
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In this insightful video, you'll learn why your children aren't reflections of you, but rather a reflection of the things you haven't yet accepted about yourself, and discover helpful strategies for dealing with triggers related to your child's behavior.
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