Because we identify with our attachment loves (kids, spouses, parents, best friends etc) we are more likely to treat them the same way we treat ourselves.
If you find it easier to be kind and generous with strangers or acquaintances, it is likely about your own lack of self compassion, not something with your loves.
Try being more gentle with yourself and watch what happens with your instincts towards the people who matter most.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
If you didn't have a secure attachment style in childhood, you're not alone. Here are three phases of healing you can work through to change your patterns of relating and build new, secure relationships.
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Discover how to differentiate between the instinct to recharge and the instinct to isolate in pain, and learn how to honor your introversion while also healing the wounds beneath an avoidant attachment response in this insightful video.
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