Thank goodness that the attachment research is clear that our children do not need us to be perfect, or constantly attentive, or winning the parent of the year award. (Who can up with that idea anyway???)
They need us to be connection focused and capable of repairing when we get off the tracks.
Instead of laboring anxiously to be a good parent, secure attachment is formed from a parent's dedication to being a consistently responsive parent (specifically in times where our children are tender or in emotional distress).
Focus on the relationship between you and your littles and listening to their needs, soothing them when they are in pain, and delighting in them when you have the chance.
No need to beat yourself up for being grumpy sometimes or having a million distractions or not having their lunches cut into the shapes of their favorite cartoon characters.
You're not a bad parent. You're a person who is parenting in a complex world. And our instinct to bond to each other is strong and will weather many storms if we stay dedicated to returning to connection and care.
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Discover valuable tips for staying calm and helping your children regulate their emotions in this must-watch video, where you'll learn how to teach them about their feelings and embrace your own body state.
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In this heartwarming video, learn the power of "I adore you" and "I am sorry" in building secure attachment and initiating repair in relationships.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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