Lots of misinformation around about attachment. It isn't about breastfeeding and bed sharing. It's about feeling soothed and regulated in proximity to close figures in your life.
If you don't have a secure attachment growing up, you usually struggle to feel secure with others as an adult.
But an insecure attachment style is not a life long sentence.
If you put in the time to reflect, grieve and grow ...you can earn a secure attachment and heal and move forward.
#attachment #attachmentstyles #securelyattached #secureattachment #therapistthoughts #therapistadvice
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Learn about the two sources that drive the desire to always be around people, natural extraversion and trauma response, and how recognizing the latter can help you find rest in solitude and process past relationships in this insightful video.
Learn how to shift the vibe of your home environment and improve your connection with your children by finding ways to say "yes" instead of always resorting to "no" in this insightful video on parental co-regulation and relational reactivity.
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In this video, the presenter discusses two potential reasons for constantly feeling insecure in a romantic relationship and provides solutions for each, including moving on if the partner isn't right or putting in the work to internalize the love you have if you have an anxious preoccupied attachment style.
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