Lots of misinformation around about attachment. It isn't about breastfeeding and bed sharing. It's about feeling soothed and regulated in proximity to close figures in your life.
If you don't have a secure attachment growing up, you usually struggle to feel secure with others as an adult.
But an insecure attachment style is not a life long sentence.
If you put in the time to reflect, grieve and grow ...you can earn a secure attachment and heal and move forward.
#attachment #attachmentstyles #securelyattached #secureattachment #therapistthoughts #therapistadvice
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In this video, the presenter discusses two potential reasons for constantly feeling insecure in a romantic relationship and provides solutions for each, including moving on if the partner isn't right or putting in the work to internalize the love you have if you have an anxious preoccupied attachment style.
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In this video, you'll learn how our relationship with our children can reveal areas in our lives that need care, including past traumas and present issues, and how taking a pause to reflect on these triggers can lead to personal growth and healing.
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In this video, you'll learn about the three phases of healing - reflection, grieving, and growth - that those who did not inherit a secure attachment style can work through in order to learn and earn a secure attachment style.
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