The attachment research calls the instinct to push when you are wanting to be close "protest" behavior.
In couples counseling I often call it sabotage.
You are hurt because you feel distant, but instead of walking closer to your sweetheart and asking for connection (and receiving when they try), you throw rocks at them (in the form of criticism or bad energy etc) and bat away the opportunities to reconnect.
The most effective way to bring your partner close is to share your desire to be close.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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