Reminder that sometimes the meltdown goes viral. When that happens you aren't going to be able to meet everyone's needs at once. You focus instead on minimizing the damage. Keep yourself from losing it as much as you can and focus on getting to the next thing so everyone can shift gears.
Use compassion on the outside even if you too are viral on the inside.
Hang in there parents. It's a real sh*t show some days.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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In this video, the speaker discusses how our culture tends to attribute behaviors and motivations to people's private parts, and proposes the term "Overgenitalization" to help us understand that violence and nurture do not come from a person's reproductive body parts, but rather from the environments and social experiences they are raised in.
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In this video, the speaker shares how their mother broke the cycle of attachment trauma by letting go of guilt and control, leading to a loving and secure relationship that transcended generations of abuse.
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