Toughness culture is Trauma culture. We don't shut down all our feelings unless something necessitates it. Sometimes that something is a family who has upheld toughness culture for so many generations it doesn't even know what the original trauma was that triggered it. The first step to healing generational trauma is acknowledging the pain and learning how to feel it. That's not weakness. It's badass courage.
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Teach your kids to ask, "Is this okay?" and look for a clear and enthusiastic yes, even if someone seems reserved or quiet, to ensure that all affection is confirmed and enthusiastic.
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Learn the five crucial things you can teach your children to protect them from predators, including body ownership, body safety rules, anatomically correct names for genitalia, self-defense planning, and education about grooming and threats, in this informative and essential video.
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In this video, Dr. Laura Markham shares practical tips on how to help kids and parents manage boredom by staying in a place of compassionate teaching, which involves expressing empathy, helping kids notice body sensations, developing the habit of seeing boredom as an unidentified need state, being patient, and teaching kids to discover their own options without collapsing into despair.
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