When we feel disconnected from people we love, effectively reaching for them means not assuming what they feel and taking ownership of what we feel.
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In this video, the speaker reflects on the challenges of supporting loved ones in addiction recovery and offers insights into why defensiveness and anger can be common responses.
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In this video, you'll learn that because we identify with our attachment loves, we are more likely to treat them the same way we treat ourselves, and that being more gentle with ourselves can lead to more kindness and generosity towards the people who matter most.
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In this video, you'll learn about the difference between intention and impact, and that while you can share how someone's actions or inactions impacted you, the authority over their intentions belongs to them, and if you don't trust their explanation, it may be time to move on or evaluate your past trauma.
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