Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
.webp){kind=avatar}
Discover how to avoid power struggles and teach your toddler to attune to their bodies by using a natural consequence when they won't put on their coat on a cold day in this helpful video that emphasizes the importance of letting them feel the cold and learn from the experience, and seeking an evaluation with a psychologist if they struggle with interoception due to neurodivergent wiring such as autism or ADHD.
.webp){kind=avatar}
In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
.webp){kind=avatar}
In this video, learn how understanding and addressing the underlying needs behind a child's behavior can lead to a more secure attachment and empowering parent-child relationship.
%402x.svg){kind=icon}