Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
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Learn how to support your kids through the emotional rollercoaster of going to school, especially on tough Mondays, by holding boundaries, offering comfort, and staying compassionate during the transition process.
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Discover the power of playfulness and how it can positively impact your brain and relationships, unlocking your potential to thrive - watch now!
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In this video, learn about the complexities of attachment relationships and why sibling gaslighting based on shared experiences may not be accurate.
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