Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
.webp){kind=avatar}
Learn how to raise secure, well-regulated, and resilient children by focusing on teaching them how to live in community and develop close attachment relationships, instead of teaching them independence, in this enlightening video that emphasizes the importance of positive, supportive, and mutual relationships, and the role of trust in creating dependence.
.webp){kind=avatar}
In this video, learn how to help your children calm down during moments of intense emotions by providing them with compassion and time.
Learn about the concept of Restraint Collapse and how children rely on their attachment relationship to express their emotions in this insightful video, which provides tips on how to offer compassion and a safe space for your kids to release their emotional tensions after holding it together all day.
%402x.svg){kind=icon}