Human beings are wired to co-regulate. Which means that closeness to other people when we are in distress helps our nervous systems to calm and reset.
The words "come here" or "I am here" when used with gentleness and compassion are deeply soothing and can help our loved ones know that their emotional needs are not a burden to us.
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Learn how to motivate your children without resorting to harshness and punishment by turning up the volume on playfulness and engaging your child's whole brain in this insightful video.
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In this insightful video, you'll learn why your children aren't reflections of you, but rather a reflection of the things you haven't yet accepted about yourself, and discover helpful strategies for dealing with triggers related to your child's behavior.
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In this video, you'll learn that effectively reaching out to those we love when feeling disconnected requires us to take ownership of our own feelings, rather than assuming what they feel.
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