We all want our kids to grow into resilient adults...here are the three things they need from you to have a good chance at that outcome.
1) Normalizing and verbalizing their emotional responses.
2) Actively communicating your support as a secure base for their tender needs and distress feelings.
3) Teaching them the socially acceptable ways of coping and interacting with others.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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Learn how to support your tweens and teens during their hormonal and neurological changes by responding with calm and compassion, instead of reacting, and guiding them towards effective communication and relationships.
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In this video, learn how to properly respond when your child falls or gets hurt, by tuning into their reaction and responding accordingly without overreacting or dismissing their feelings.
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