Tweens and teens are going thru tremendous hormonal and neurological changes that affect their ability to regulate and modulate their impulses.
While this is triggering to our own nervous systems, they need our help regulating thru calm and caring responses to their reactions.
Respond, don't react. Otherwise you'll end up in a react and react back and react back cycle.
You can be calm and compassionate and still guide your teens into effective ways of communicating and relating.
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
Learn why suggesting activities to a bored child may not be effective as it triggers a stress response in their brain, and instead, how to hold space for their emotional discomfort so they can reconnect with their executive functioning skills in this informative video.
Discover the three key things you need to do to help your children develop resilience and become strong, confident adults in this insightful video.
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