Your kids are not reflections of you, but they sure will reflect back to you the things you haven't yet accepted about yourself.
If you find yourself deeply triggered about something about your kid, walk it back in your own story and ask yourself how did people respond to me in this similar part of my life? Or was I ever allowed to be this way? What would have been helpful for me to hear or feel from an adult in a moment like this?
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Learn how to set compassionate limits with your child in a way that benefits their brain development and reduces reactive responses to emotions, with the timing varying depending on factors such as age, hunger, and consistency.
Learn how accepting your child for who they are can foster a secure attachment and inner confidence that helps them thrive in a world that may not always accept them, in this insightful video on nature, nurture, and parenting.
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Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
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