For all of the fathers out there doing the work to connect with your children, keep going.
In a world that is filled with wounded men who never had the chance to experience empathy and connection in their own childhoods, your children desperately need you to show them what a healthy, connected, caring male looks like.
I know this is not an easy ask. That the world around you (and probably your own growing up experiences) will mock you in your attempts to be tender and kind instead of seeking control and dominance.
But you won't regret it. Your children will trust you. And run into your arms and rely on you as a safe haven and a secure base. There is truly no triumph in life greater than the success of being a secure attachment figure for your children.
Connection is what creates resilience for both your children, and for you.
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Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
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Learn how to overcome compassion fatigue and repair your relationship with your kids by owning your failure, offering delayed compassion, and starting the dance of connection again in this powerful video.
If you didn't have a secure attachment style in childhood, you're not alone. Here are three phases of healing you can work through to change your patterns of relating and build new, secure relationships.
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