Intention and impact are two different things.
You can tell someone about how their actions or inactions impacted you, but the authority over what their intentions were belongs to them.
If you don't trust their explanation of their intentions, it might be time to move on to someone you do trust. Or evaluate when you learned to always be skeptical of people's intentions towards you and separate that trauma from the present security.
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In this video, learn how healthy boundaries can keep your relationships authentic and secure, and how to effectively communicate your needs without feeling disconnected or distant from your loved ones.
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In this video, you'll learn about the cycle of abuse, how it can affect your relationships, and a helpful strategy for finding peace without resorting to destructive patterns.
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In this video, the speaker reflects on the challenges of supporting loved ones in addiction recovery and offers insights into why defensiveness and anger can be common responses.
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