Intention and impact are two different things.
You can tell someone about how their actions or inactions impacted you, but the authority over what their intentions were belongs to them.
If you don't trust their explanation of their intentions, it might be time to move on to someone you do trust. Or evaluate when you learned to always be skeptical of people's intentions towards you and separate that trauma from the present security.
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In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
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Learn the importance of letting go of small things in healthy relationships, and how to use the "F#ck it bucket" to differentiate between minor annoyances and larger relational patterns in this engaging and practical video.
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