If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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In this video, the speaker reflects on the challenges of supporting loved ones in addiction recovery and offers insights into why defensiveness and anger can be common responses.
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Learn about the way trauma is remembered in the body, and how implicit memories can be just as real and impactful as explicit memories in this informative video.
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In this video, learn about the importance of timing when teaching children how to regulate their emotions, and why it's essential to wait until they have calmed down before offering guidance.
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