If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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In this video, Dr. Ramani explains how being devalued as a child can lead to over-idealizing your own children, ultimately making them ill-equipped to handle life's challenges, and suggests that adoring and guiding them with boundaries and limits is a healthier approach.
Struggling with your toddler's hitting behavior? This video offers practical tips and insights for parents, covering the underlying reasons for hitting, effective coping strategies, and considerations for each child's unique wiring and environment.
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Learn about the way trauma is remembered in the body, and how implicit memories can be just as real and impactful as explicit memories in this informative video.
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