If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
Parenting can be hard. You want to do everything you can to make your kid feel worthy, but sometimes it feels like you're just not sure what to do. Luckily, dogs offer some great advice!
In this video, the speaker advocates for preparing new mothers and birthing parents for the mental health journey that comes after giving birth, discussing mental health nuances and providing clarity and compassion for those going through this stage.
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Parenting can be tough, but taking a minute to reflect on your long-term goals and imagining your kids as adults can help guide your decisions and strengthen your relationship with them - remember to be kind to yourself and hold onto the vision.
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