If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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Learn how to navigate parenting with a partner who is not on the same page as you when it comes to attachment-focused parenting in this enlightening video that emphasizes the importance of starting with connection, collaboration, and modeling instead of trying to persuade or degrade your partner's way of doing things, and seeking support if your partner is abusive.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
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In this video, learn about the importance of timing when teaching children how to regulate their emotions, and why it's essential to wait until they have calmed down before offering guidance.
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