If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
Discover the three key things you need to do to help your children develop resilience and become strong, confident adults in this insightful video.
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The video shares a parenting tip inspired by dogs and encourages viewers to create a culture of connection with their family in the new year.
In this video, the speaker advocates for preparing new mothers and birthing parents for the mental health journey that comes after giving birth, discussing mental health nuances and providing clarity and compassion for those going through this stage.
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