Your kids NEED you to connect with the adults in your life.
I know this can seem the opposite when they cling to your leg as you leave them with a babysitter for an evening night out with your partner or with your friends.
But it is vital to their health. Because you are their most influential model on these two things:
1. How they should treat others
2. How others should treat them
So they are watching you and looking for a template on close mature relationships. You can't care for them fully without also caring for your own attachment needs.
Esp because you will unconsciously expect them to meet your needs if you aren't doing it yourself.
You deserve close, caring spaces to be given love with the other adults in your life, and so does your partner or close friends.
investing in your adult relationships IS investing in your kids.
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In this video, you'll learn that one of the most important skills we can give our children is the ability to apologize and repair in a relationship, primarily by watching what we model, with the two important elements being the absence of shame and the presence of true understanding of what the other person felt or experienced as a result of our actions or inactions.
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In this video, the speaker discusses time outs from a perspective based on attachment research, emphasizing the importance of taking breaks to help reset our brains when we are dysregulated and the need for calm co-regulation rather than isolating with shame or pain as a lesson, adding that the lesson we want to teach is that our bodies need breaks sometimes to calm down so our brains can make good, safe choices - and this lesson applies to marriages as well!
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
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