Sometimes in the moment we forget the long term goals of parenting. We are exhausted or lost in someone else's judgment or just don't know what to do.
Take one minute and pause. Imagine your kids as grownups recounting this moment, what do you wish for them to have felt or experienced from you?
Do your best and be kind when you mess up (we all do ALOT)
Hold onto the vision of your long term relationship with your kids when you're making the tedious short term decisions of the day. You won't regret it.
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In this video, you'll learn that human beings are wired to co-regulate, and that words like "come here" or "I am here" used with gentleness and compassion can be deeply soothing and help our loved ones know that their emotional needs are not a burden to us.
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Learn three simple techniques to help you reset and reconnect with your children when you reach your breaking point as a parent, including taking a time out, having a silly tantrum, and taking a silent hug reset.
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
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