Helping our kids accept boundaries and limits is one of the most important tasks of a parent. Because all healthy relationships have boundaries and limits.
And just like the other things our children learn, the most helpful way for a child to understand a concept is for us to model it for them.
In a world that is so often focused on power and control we can get so focused on the message that children should respect their parents boundaries, and not even consider the fact that as parents we can honor some of our children's boundaries as well.
Healthy boundaries are about protecting connection and safety not about protecting power.
Take some time to consider a boundary that your child has tried to set with you. Something that does not prevent their health or safety, and will help them feel respected by you as a unique human that deserves to set their own boundaries as well as to respect yours.
Then do the work to respect it. Notice that it takes work to learn a boundary and use that information to grow your compassion when your children struggle to immediately follow yours.
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In this video, the speaker discusses time outs from a perspective based on attachment research, emphasizing the importance of taking breaks to help reset our brains when we are dysregulated and the need for calm co-regulation rather than isolating with shame or pain as a lesson, adding that the lesson we want to teach is that our bodies need breaks sometimes to calm down so our brains can make good, safe choices - and this lesson applies to marriages as well!
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In this video, you'll learn that hovering over our kids to protect them is not the best form of protection, as they need us to be connected with them so they can come to us as a refuge, and that the best protection we can offer them is connection.
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Join your child in their delight and communicate to them that their instincts and preferences are valuable and valid - this is key in developing their self-esteem, and play is the perfect context for learning and bonding.
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