When we want to be alone, it can come from different motivations. It can be an instinct to recharge (introversion) or an instinct to isolate in pain (avoidant/dismissive attachment style).
1. Honor introversion. Go get you some alone time and charge that battery!
2. Let go of the old avoidant pattern tho.. Heal the wounds beneath the insecure attachment response and learn to let people care for your pain with you.
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
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In this video, we'll explore some tips on how to have a difficult yet crucial conversation with someone who's struggling with drugs and alcohol, so you can help them thrive in life and relationships.
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Learn how to support your child when they feel jealous with these 3 essential steps - empathize, regulate, and guide - to help them understand and cope with this normal and complex emotion, in this insightful video.
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