The drive to always be around people can come from two different sources...
1. A natural extraversion that drives you to get energy by being with people
2. A trauma response that developed in relationship to unpredictable early caregivers and an ensuing fear that people are going to leave or give up on you...
Or both.
If number 2 sounds right to you (especially in romantic relationships), that's a good indicator that your heart needs some space to process your early relationships and understand how they impacted you to make room for new ways of finding rest in solitude and space from others.
A message to all fathers: keep going with your efforts to connect with your children because they desperately need to see what a healthy, connected, caring male looks like, and it will create a secure attachment that fosters resilience.
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In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
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