Lots of folks ask me about time outs...
My answer is based on attachment research (predictable me😂).
Taking breaks is hugely important to help our brains reset when we are dysregulated. So YES to the reset and break part of a time out.
But we're adding to their dysregulation if we are trying to teach them by isolating them with shame or pain as a lesson.
Our nervous systems do best when we have calm people lovingly helping us to reset. (co-regulation).
The lesson we want them to learn is "our bodies need breaks sometimes to calm down so our brains can calmly make good safe choices.
Works for marriages too!
.webp){kind=avatar}
Discover how to set limits lovingly and effectively to teach small children to hear and understand the boundaries in compassionate ways, instead of punishing or upping the ante, in this insightful video that emphasizes the importance of avoiding power battles and teaching children that they have the power to grow and learn from their experiences.
.webp){kind=avatar}
Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!
In this video, the speaker discusses "Compassionate Transportation," a technique for safely and empathetically getting children to cooperate when they are overwhelmed by emotions and immediate actions are necessary.
%402x.svg){kind=icon}