It's hard to ask someone to change their relationship to drugs and alcohol, but if those things are getting in the way of them thriving in their life or in their relationship to you, then it is kind to do so.
Here are some tips to guide you in that incredibly important and challenging conversation.
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In this video, you'll learn that effectively reaching out to those we love when feeling disconnected requires us to take ownership of our own feelings, rather than assuming what they feel.
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In this video, you'll learn that if you struggle with big emotions and tend to withdraw, you may have grown up with an anxious-avoidant attachment style, but that this can be worked on by learning to tolerate your own feelings and be present when emotions arise, leading to beautiful connected moments.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
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