How many of you watched your parents model self compassion? If you did, I'm guessing it's not a huge struggle for you? And those who didn't? Might be a harder pattern to establish.
There is incredible power in offering yourself genuine compassion and kindness when you mess up. There is even more power in letting your children see you do it. Children, (especially highly sensitive children), learn self -treatment based on not only how we treat them, but how they watch us treat ourselves. Especially when we flub.
Your kids are doing the best they can with what they have, and so are you. Being harsh or shaming doesn't inspire us to do better, it just inspires us to feel awful about ourselves.
Instead gentle accountability and compassionate understanding to inspire authenticity and problem solving for moving forward.
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In this video, learn how teaching children about body autonomy can protect them from unwanted touch and help them understand when it's okay to play and show affection.
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Discover valuable tips for staying calm and helping your children regulate their emotions in this must-watch video, where you'll learn how to teach them about their feelings and embrace your own body state.
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Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!
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