1.
When our kids talk to us in a disrespectful tone or using disrespectful words it can be tempting to sass right back at them in a controlling voice.. which ironically just reinforces the behavior we are trying to stop.
But if we do nothing, we also do our kids a disservice because they don't learn how hurtful their tone and approach can be when trying to communicate their message to others.
So instead of being controlling or dismissive, communicate a compassionate boundary and model how to be heard I always (as much as you can) communicating to them with respect.
Parenting can be tough, but taking a minute to reflect on your long-term goals and imagining your kids as adults can help guide your decisions and strengthen your relationship with them - remember to be kind to yourself and hold onto the vision.
Learn how to shift the vibe of your home environment and improve your connection with your children by finding ways to say "yes" instead of always resorting to "no" in this insightful video on parental co-regulation and relational reactivity.
Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.