If you weren't privileged to inherit a secure attachment style in your childhood, then you are in my club of people who earn/learn their secure attachment style.
Here's the three phases of healing you'll need to work thru...
1. Reflect: on your early attachment relationships and how they impacted you
2. Grieve: feel the feelings of loss and pain related to not having secure relationships to lean on and find confidence in.
3. Grow: change your patterns of relating and work to learn new ways of showing up in your close relationships.
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In this video, you'll learn the shAmeBC's for helping someone you love navigate the painful emotional state of shame by acknowledging their feelings, buffering them with calmness and presence, and connecting with them in an authentic human way to help them feel worthy and not alone.
Learn about the brain-based shift happening in teenagers and why they may seem less interested in their parents, but still rely on them, in this fascinating neuroscience study.
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In this video, we'll explore some tips on how to have a difficult yet crucial conversation with someone who's struggling with drugs and alcohol, so you can help them thrive in life and relationships.
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